This webinar replay, by Posturologist and Strength Coach Paul Gagné, emphasizes the critical connection between posture, breathing, and motor performance in athletic and rehabilitation contexts. It discusses how optimal breathing techniques, such as nose breathing, can enhance posture, oxygen delivery, and balance. This webinar also explores the role of the diaphragm, postural alignment, and breathing exercises like box breathing to improve athletes’ mental and physical performance. Techniques like airflow restriction and intermittent hypoxia training are presented as methods to improve muscle oxygenation and delay fatigue, enhancing endurance and recovery.

For Strength Coaches, understanding these concepts is essential because it provides actionable strategies to optimize athletes’ motor skills and performance through breath control and postural alignment. By incorporating these techniques into training routines, coaches can help their athletes improve endurance, reaction times, and overall body coordination while reducing the risk of injury. This knowledge enables a holistic approach to improving physical efficiency and athletic success.

This webinar is FREE with our VIP Membership!