This course, entirely online, is for any strength coach, personal trainer or therapist who wants to discover a new approach to train their athletes and clients. This course is a concentration of Paul's 40 years of field experience that combines postural analysis and correction as well as various exercises and training methods.
This course will allow you to individualize your training sessions and the monitoring of your clients in order to optimize their performance and/or their health.
Let's go beyond physical preparation !
2_Posture analysis and quick fixes
3_The overhead squat and how to fix it
4_How to maximize the functions of the foot
5_Connecting the brain and the foot.
6_Pelvis and glutes activation drills
7_Core training for sports
8_Shoulder: how properly train the scapula
9_Strengthening every muscle of the hamstrings to prevent injury
10_The awareness of breathing for athletes
11_Warm-up routine, increase awareness and velocity
As always on Xpertise 360, you have lifetime access to video content. You can watch the video content an unlimited number of times and complete the course at your own pace anywhere you want.