boxing day 2024
50% de rabais sur le 2e item!
Always wanted to know more about strength training? Want to go further than strength or power methods to enhance your athletes' performances? This is your chance with a unique online seminar divided in 6 Zoom sessions (2 hours each at 2pm ET on Thursdays) with posturologist and strength coach Paul Gagné. B.P.P. is for Beyond Physical Preparation. A training system made by Paul Gagné through the years of working with high level athletes and weekend warriors. You will learn a ton of new tools to help your clients/athletes connect better their brain and muscles, fix their posture with quick exercices they can include in their routine, learn how to train your breathing system to improve recovery and performance and A LOT more. You will then be able to optimize and maximize the transfer of your training sessions to the sport or activity of your client so they can dominate it even more. If you want to stand out as a strength coach or personal coach, this course is right for you. Every session is recorded, so if you can't attend a live session or just want to re-watch one session, you will be able to do so. Learn from 40+ years of field experience with clients and athletes of multiple discipline and level.
Content
Introduction to posture analysis:
How to quickly analyze the posture
Quick postural fixes
How posture influences your daily life
Content
The eyes:
Influence on posture
Influence on performance
How to train your vision and your eyes
Content
The foot:
Influence on posture
Influence on performance
How to train your feet
How to connect the foot to the brain
Content
Brain-muscle connection:
How to connect the right muscle at the right time
How it impacts your performance
How it impacts your posture
How to train the brain
Content
Breathing Training (theory and practice):
How the breathing system works
How it influences your core
How it influences your posture
How to train it
Content
Effective training session with your client:
How to do an effective training session in the gym
How to do an effective training session online
How to integrate posturology in your training sessions
Contact us at info@xpertise360.com
October 12, 2023
Before October 12, 2023, 90% of the course fee will be refunded in case of cancellation (10% are kept for administration purposes).
From October 13 to October 20, 2023, 50% of the course fee will be refunded in case of cancellation. From October 21, 2023, NON REFUNDABLE