boxing day 2024
50% OFF your 2nd item!
Days
Hours
Min
Sec
boxing day 2024
50% OFF your 2nd item!
This online course is the continuation and more in depth of the ‘’Introduction to the IP Method’’ course. In this course you will learn what are the specific primitive reflexes of the sagittal plane, how to evaluate them and most importantly how to reintegrate them.
In the second module, Mathieu will dive into the neuromechanic of the Deadlift and how we can improve that specific lift with precise neurological exercises to connect your brain to all the muscles involve in that mythic lift.
This course is for athletes, strength coaches, therapists or any specialists that want to learn more about brain-based training, how to integrate primitive reflexes and their implication in performance and our daily life.
You will be able to identify and correct muscle imbalances with simple exercises at the beginning of your workout.
Why not train your MAIN muscle, aka your BRAIN!
1_What is a primitive reflex ?
2_Primitive reflexes of the Sagittal plane
3_Exercises to integrate primary reflexes of the Sagittal plane
1_The Brain-Based Deadlift
2_Muscular and positional aspect of the deadlift
Partnership with
$149,99
As always on Xpertise 360, you have lifetime access to video content. You can watch the video content an unlimited number of times and complete the course at your own pace anywhere you want.
