Improving muscle strength is often the most neglected aspect of intermediate level athletes. Whether you’re a team sports player or an individual athlete, gaining power in the training room could be the missing link to a winning formula on the field. This short, simple and straightforward program will allow you to gain maximum power in a minimum amount of time. This plan can also be a great stepping stone to the power development for advanced athlete program. Yannik has developed this plan to introduce athletes to “strength-speed contrast” training which, for those who have never been exposed to it, can lead to valuable gains.

With the purchase of this program, you get a downloadable PDF file describing each day of training (exercises, sets, reps, rest, tempo) during the 12 weeks.