This 12-week program will help you seriously increase your power output on the field and get the upper hand on your opponent. The program includes 5 to 6 training days per week, including strength training days based on Christian Thibaudeau’s omni-contraction principle (1 eccentric day, 1 isometric day and 1 concentric day). You’ll also get 2 to 3 speed and acceleration development sessions to do on the field. A winning combination to get you ready for the next training camp!