The Conjugate Bodybuilding Program is largely influenced by the excellent work of Louie Simmons, founder of Westside Barbell. While it uses the original principle of the Conjugate System as its foundation, this program also incorporates the thoughts of Christian Thibaudeau and the methods and exercises he believes are the best choice for building a powerful physique.

“What you get is a program that is extremely effective in building a thick and strong physique. Become more muscular and strong while having a great time working out!”

-Christian Thibaudeau

This program is 12 weeks long and up to 6 training sessions/week