boxing day 2024
50% OFF your 2nd item!
Days
Hours
Min
Sec
boxing day 2024
50% OFF your 2nd item!
This certification is for coaches who already have a good foundation in functional training (e.g. CF Level 1 and/or several coaching sessions in the field). The content covered in this certification is based on the expertise that our 3 experts have acquired over many years as athletes and as coach/owner of a functional training center.
If you want to take your coaching to the next level and offer a better service to your members/athletes, you must see the content of this certification.
Are you ready to become the coach 2.0 version of yourself ?
1_Theoretical introduction to Flow Technique 2_The weightlifting movements 3_Gymnastics movements 4_Cardiovascular equipment 5_Conclusion
1_The Coach 2_The Members 3_The Workout
1_Overview
2_Class programming: Introduction
3_Class programming: Couplets, triplets, long and interval training
4_Class programming: Shoulders, Barbells and Benchmarks
5_Class programming: Weightlifting and Strength
6_Class programming: The art of programming
7_Class programming: More than the workout
8_Class programming: Sample week
9_Competitors programming: Skill, Stamina and Speed
10_Competitors programming: periodization and what you must do
11_Competitors programming: Volume and Intensity
12_Conclusion
$399,99
– 12 weeks program by our 3 experts
The bonus program includes 3 x 4 weeks of detailed programming by our 3 experts. 4 weeks done by each experts so you can see (and try if you dare) how they plan for their box or their athletes. You will have each day and each week completely detailed (movements, reps, setc, etc). Enjoy !
