Power development for advanced athletes

If you’re hungry to know how much dedication to power development over 12 weeks can improve your specific power in your respective discipline, you need to try this plan!

Its 3 distinct phases of 4 weeks each include a range of exercises that pay off and combinations that have been proven in amateur and professional athletes.

This plan can take you to a hole new level and introduce you to the essential phases of power development. If you have reached a plateau in your power development, this program is for you!

With the purchase of this program, you get a downloadable PDF file describing each training day (exercises, sets, repetitions, rest, tempo) during the 12 weeks.