The Ultimate Power Development Plan for Field Sports

This 12-week program is designed to seriously boost your power and explosiveness on the field, giving you a clear competitive edge over your opponents.

It includes 5 to 6 training days per week, featuring strength training sessions based on Christian Thibaudeau’s omni-contraction principle — with one eccentric day, one isometric day, and one concentric day.

You’ll also perform 2 to 3 on-field sessions per week focused on speed and acceleration development.

This powerful combination will ensure you’re fully prepared and performing at your best when the next training camp begins!