Strength by Design: Mastering the Big Lifts with a Lens for Leverages

This course is built for fitness professionals and strength coaches who are tired of forcing every client into the same technical model — and want to coach with precision instead of guesswork.

If you’ve ever wondered why two lifters with the same program move completely differently… why some clients “struggle” with textbook technique despite doing everything right… or how to individualize the big lifts without compromising strength progress — this is for you.

It’s for coaches who want to stop coaching bodies like diagrams and start coaching real humans with real structures.

• How limb length, torso ratios, and joint structure directly impact squat, bench, and deadlift mechanics
• Why “perfect form” is relative — and how to identify what’s optimal for each lifter
• How to quickly assess a client’s leverages using simple, practical tests
• How to adjust squat variations based on femur length, torso angle, and build
• When to use high bar, low bar, safety bar, box squats, or split squats strategically
• How arm length and shoulder structure influence bench press setup and bar path
• How to individualize pressing variations to reduce shoulder stress and improve strength
• How to determine whether conventional or sumo deadlift suits a lifter’s structure
• How to fix common leverage-related technical breakdowns (especially in taller lifters)
• How to select accessory lifts that complement — not fight — a client’s body type
• How to individualize volume, intensity, and frequency based on build and recovery capacity
• How to build strength programs tailored to different “lifter archetypes”
• How to write fully customized strength programs instead of relying on cookie-cutter templates