This online course is the continuation and more in depth of the ‘’Introduction to the IP Method’’ course. In this course you will learn what are the specific primitive reflexes of the sagittal plane, how to evaluate them and most importantly how to reintegrate them.
In the second module, Mathieu will dive into the neuromechanic of the Deadlift and how we can improve that specific lift with precise neurological exercises to connect your brain to all the muscles involve in that mythic lift.
This course is for athletes, strength coaches, therapists or any specialists that want to learn more about brain-based training, how to integrate primitive reflexes and their implication in performance and our daily life.
You will be able to identify and correct muscle imbalances with simple exercises at the beginning of your workout.
Why not train your MAIN muscle, aka your BRAIN!
What is a primitive reflex?
The main primary reflexes of the Sagittal plane
How to test the integration of those reflexes
How to integrate primitive reflexes of the Sagittal plane with different exercises
The implication of primitive reflexes in the Deadlift
Main reflexes occurring in the Deadlift
Muscular and positional aspect of the Deadlift
Each developmental stages
Which exercises can help improve your Deadlift
Lot more!
Over 2 hour of video content
PDF document of 75 pages
Lifetime access, anywhere at anytime
100% online, learn at your own pace in the comfort of your home
Get your electronic diploma upon successful completion of the final exam
149,99 $
Lifetime and unlimited access to content.
