FUELLED TO PERFORM: Real Life Nutrition for Endurance Athletes

Fuelled to Perform, led by endurance nutrition expert Ann Chisholm, is a practical, real-world course designed to help coaches and athletes master fuelling strategies that actually work in everyday life.

This course breaks down the foundations of endurance nutrition, how to set calorie and macro targets, and how to fuel before, during, and after training. It also teaches stress and sleep management for real-life recovery, and guides you in applying these strategies with different clients.

Built for both coaches and endurance athletes, this unique online course gives you the tools to improve performance, recovery, longevity, and training consistency.

- Understanding what fuelling means for endurance athletes and why it is non-negotiable for long-term performance.

- Identifying under-fuelling red flags and introducing energy availability in simple terms.

- Setting calorie, macronutrient, and high/low day targets tailored to endurance training demands.

- Adjusting nutrition based on biofeedback, training volume, and seasonal goals.

- Practical meal-planning strategies that support busy athletes in real life.

- Fuelling around training: pre-, intra- and post-workout strategies for performance and recovery.

- Hydration, electrolytes, carb loading, and gut-training principles for long-duration events.

- Understanding stress, sleep, and recovery using the “stress bucket” model and GAS framework.

- Supporting athletes through life events, fatigue, burnout, and mindset challenges.

- Applying course concepts through real case studies and integrating them into a coaching practice.