If you’re hungry to know how much dedication to power development over 12 weeks can improve your specific power in your respective discipline, you need to try this plan!

Its 3 distinct phases of 4 weeks each include a range of exercises that pay off and combinations that have been proven in amateur and professional athletes.

This plan can take you to a hole new level and introduce you to the essential phases of power development. If you have reached a plateau in your power development, this program is for you!

With the purchase of this program, you get a downloadable PDF file describing each training day (exercises, sets, repetitions, rest, tempo) during the 12 weeks.