Boxing Day 2022
BLACK WEEK 2023
Days
Hours
Min
Sec

Beyond Physical preparation course

Paul Gagné

course

KNOWLEDGE IS POWER.
KNOWLEDGE IS POWER.

Who is it for

This course, entirely online, is for any strength coach, personal trainer or therapist who wants to discover a new approach to train their athletes and clients. This course is a concentration of Paul’s 40 years of field experience that combines postural analysis and correction as well as various exercises and training methods.

This course will allow you to individualize your training sessions and the monitoring of your clients in order to optimize their performance and/or their health.

Let’s go beyond physical preparation !

WHAT YOU WILL LEARN

  • Analyse the posture of your client
  • Analyse weak points using the overhead squat
  • Quick fixes to correct posture and movement
  • Learn more about the functions and importance of the foot
  • How to properly connect the foot and the brain
  • Learn to re-integrate movement pattern in the brain
  • REAL core training for sports: how to train it
  • What’s the importance of breathing in performance and in everyday life
  • How to properly train our breathing system
  • A LOT of exercises to add to your tool box and directly use with your athletes and clients
12 chapters

Beyond physical preparation

1_Introduction
2_Posture analysis and quick fixes
3_The overhead squat and how to fix it
4_How to maximize the functions of the foot
5_Connecting the brain and the foot.
6_Pelvis and glutes activation drills
7_Core training for sports
8_Shoulder: how properly train the scapula
9_Strengthening every muscle of the hamstrings to prevent injury
10_The awareness of breathing for athletes
11_Warm-up routine, increase awareness and velocity
12_Conclusion

Posturology Breathing Strength Performance Brain-Eye-Foot Athletic development Test it-Fix it Posture analysis Overhead squat

Price

$159,99 $129,99

As always on Xpertise 360, you have lifetime access to video content. You can watch the video content an unlimited number of times and complete the course at your own pace anywhere you want.

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