This Webinar replay by Mat Boulé focuses on improving eye tracking for better posture and performance. It discusses the five types of eye movements: smooth pursuits, saccades, vergence, fixation, and vestibular/optokinetic movements. Each movement plays a crucial role in visual performance and is deeply linked to postural control and motor skills. Mat explains how athletes generally excel in these eye movements, which enhances their visual resolution, depth judgment, and reaction time. Training eye movements improves not only visual abilities but also balance, coordination, and overall athletic performance.

For strength coaches, understanding this information is vital because eye movements directly influence body posture, stability, and motor coordination. Training athletes to improve their eye movements can enhance their reaction times, prevent injuries, and optimize performance. This knowledge will allow you to create more effective, brain-based training programs that integrate posture and performance improvements through eye tracking.

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