Boxing Day 2022
BLACK WEEK 2023
Days
Hours
Min
Sec

ADVANCED FUNCTIONAL FITNESS course

course

KNOWLEDGE IS POWER.
KNOWLEDGE IS POWER.

WHO IS IT FOR

This certification is for coaches who already have a good foundation in functional training (e.g. CF Level 1 and/or several coaching sessions in the field). The content covered in this certification is based on the expertise that our 3 experts have acquired over many years as athletes and as coach/owner of a functional training center.

If you want to take your coaching to the next level and offer a better service to your members/athletes, you must see the content of this certification.

Are you ready to become the coach 2.0 version of yourself ?

WHAT YOU WILL LEARN

  • Technical flow and how to teach it to your athletes/clients.
  • Improve your performance in functional training with
    technical flow.
  • Modify your movements in specialist speed, cruise speed
    and speed and turbo speed to improve your results.
  • Adapt your coaching to the members of a class.
  • Know yourself better as a group coach and leverage your strengths.
  • Build client loyalty and have an incredible atmosphere in your box.
  • Learn to plan and periodize efficiently for a class and for an athlete.
  • How to manage volume and intensity in your programming.
  • Find out how to plan for your center and your reality.
3 experts
3 modules
20 chapters

Module 1

Technical flow in functional fitness Matthieu Dubreucq

1_Theoretical introduction to Flow Technique 2_The weightlifting movements 3_Gymnastics movements 4_Cardiovascular equipment 5_Conclusion

Module 2

Functional fitness coaching: from good to great Michèle Letendre

1_The Coach 2_The Members 3_The Workout

Module 3

Planning for functional fitness Jarrett Smith

1_Overview
2_Class programming: Introduction
3_Class programming: Couplets, triplets, long and interval training
4_Class programming: Shoulders, Barbells and Benchmarks
5_Class programming: Weightlifting and Strength
6_Class programming: The art of programming
7_Class programming: More than the workout
8_Class programming: Sample week
9_Competitors programming: Skill, Stamina and Speed
10_Competitors programming: periodization and what you must do
11_Competitors programming: Volume and Intensity
12_Conclusion

FLOW TECHNIQUE COACHING TRAINING FUNCTIONAL LIMBS WORKOUT PERIODIZATION MUSCULAR ENERGY SYSTEM INTERFERENCE PROGRAMMATION ANNUAL TRAINING

price

$399,99

Want to pay in 2, 3 or 4 monthly payments? It’s possible!

Contacts us directly to ask for it! 

Bonus

– 12 weeks program by our 3 experts

The bonus program includes 3 x 4 weeks of detailed programming by our 3 experts. 4 weeks done by each experts so you can see (and try if you dare) how they plan for their box or their athletes. You will have each day and each week completely detailed (movements, reps, setc, etc). Enjoy !

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